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I have a torn knee cartilage, what leg exercises can I do?
Hi,
I have a torn cartilage in my knee, what leg exercies I can do without hurting my knee?
But others have said that squats would destory my cartilage?
hi,
Squats are the worse form of exercise to do, it will damage your cartalige even more, i have torn mine and ive been told to, not squat and kneel down, try layin on the floor and move your legs up and down side to side. thats the best option, and of course light walking, but dont push your self to hard!
Best of luck!
Knee friendly Leg and Glute Exercise - Anterior Reach Lunge
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