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Getting cramps on the muscle above my right knee?
So i lift weights. I do squats and single leg squats as well.. The cramps are in the right knee. To the left side of it. The muscle just wants to tighten up everytime i get up from a chair or try to straighten it after bending. Is this normal? Will i have to stop lifting weights with my legs?
When you lift weights, do you do cardio to warm up the muscles and a bit of stretching after that? It could be muscle cramps if the cold muscles is being lifted or lifting a weight that is too heavy (often, quick jerking motion can easily hurt a muscle or tendon)- the area above the knee could be the tendons or your quads muscles.
If the pain persists, you should stop lifting or keep to lighter weights. Do about 10 min of cardio before weight training to warm up the muscles and stretching after that.
lateral release on right knee
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