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What's the best way to correct neck and shoulder posture?
My friends keep saying I extend my neck forward and sometimes have a hunch with my shoulders.
Yes, we all tend to lead with out chin! Honest. So when we poke the chin out the head is out of alignment, therefore we force the neck forward which brings the shoulder up and forward to counter balance the head, bad posture. You will have to learn the chin tuck, easier said than done because you will need to first find what is the normal posture for your chin, head, neck and shoulders.
See if they have any Pilate's Classes in your area, check the Gyms and the Physiotherapists and then join a class. What you learn at Pilate's you will have for life.
Correct Posture and fix neck/shoulder issues w/lacrosse ball! Pt1
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![]() 1Pcs New Child Back Corrector Posture Correct Belt Shoulder Support Band Brace US $2.99
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![]() Back Posture Brace Corrector Shoulder Correct Shaper Belt US $.97
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